July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great...

July 24, 2018

Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture - they don’t consider that the postures they adopt throughout the...

July 17, 2018

The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my coaching and communication skills. It is particularly important for t...

May 8, 2018

The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your life just got even busier!

You need to find time to get in the p...

April 9, 2018

You’ve been convinced - after all, all the top guys are at it.

You head to the gym with the intention of working on your fitness to improve your game, you sign-up, pay your membership fee, and head to...

March 7, 2018

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due t...

February 20, 2018

I’m lucky to have a small but dedicated following on social media, email, this site, etc (thank you!) and this affords me the ability to get out there, so to speak, and talk to golfers about their wor...

January 25, 2018

Following on from my last post on building habits to get you towards your goals I wanted to address the concept of Key Performance Indicators (or KPI’s for short). KPI’s are how you know if the new ha...

January 11, 2018

If you’re anything like most people you probably set a few goals for the new year and if you’re anything like most people (statistically at least) you’re probably already struggling to stick to them.

H...

November 23, 2017

I recently came across this great video from Tony Morgan and Golf Science Lab explaining what s-posture is the impact it can have on the golf swing:

The video also covers drills to help the golfer get...

November 6, 2017

Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to the sport for which the individual is training in order to produ...

October 16, 2017

Most golfers attempt to be far too specific in their strength training and far too general in their energy systems training.

This is probably the biggest mistake I see.

I’m a big believer that strength...

August 3, 2017

The weather as I write this doesn't quite bear this out - got to love rainy old England - but it is the peak of the golf season. For most this means more evenings and weekends on the course, accompani...

July 31, 2017

In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further! 

Hitting it further ultimately means generating more clubhead...

July 3, 2017

There is no denying that distance matters.

Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance on the PGA tour and of the two that aren’t one is Henrik Stenson...

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