June 28, 2017

My in-season programming follows two major rules:

1. Keep intensity fairly high whilst reducing volume in order to maintain strength.

2. Train for power in the 24-48 hours prior to a competitive round t...

June 4, 2017

The dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a

fundamental movement pattern everybody should be able to do for a start, the lats are also a key muscle...

May 18, 2017

Google golf fitness and images like those to the right are a commonplace find, in fact for many standing on a bosu ball, wobble board, etc whilst completing movements that mimic the golf swing in the...

April 24, 2017

Rotational sports take place in all 3 planes of motion, yet most of the traditional weight training programs take place in the sagittal plane.

This overlooks an opportunity to improve.

Vladimir Zatsior...

March 21, 2017

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for the prescribed number of sets and reps.

If you were to superset a...

March 14, 2017

We’ve all heard the concept of “muscle confusion” before. To dumb it down to it’s lowest possible dumbness (because, you know, it’s dumb): it can be watered down to the idea that we need to constantly...

February 24, 2017

Recovery is an oft-overlooked part of training. You spend a lot more time outside the gym than you do in it, so it stands to reason that what you do outside the gym will have a large bearing on your p...

January 18, 2017

Justin Thomas is definitely the hottest player in golf right now, he's also around the top 20 in driving distance, averaging 308 yards off the tee...not too shabby for a 5'10", 145lbs guy!

Among t...

December 29, 2016

The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many) or work on fast twitch muscle fibre development (power developme...

December 6, 2016

Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in all joints, in order to be able to effectively and efficiently...

November 8, 2016

As some of you may have noticed things have been pretty quiet on our blog and social media accounts of late. There was a reason and that reason is pretty great (well we hope you think so anyway)...we'...

November 8, 2016

I am a big fan of this Mike Boyle statement:


"Bad golfers rotate from the low back, good golfers rotate from the hips and the thoracic spine"

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Indeed, Mike has been largely responsible for...

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