August 7, 2017
Nick Buchan & Alex Ehlert
If you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right?
The fitness industry, and the golf industry, would certainly seem to...
April 24, 2017
Rotational sports take place in all 3 planes of motion, yet most of the traditional weight training programs take place in the sagittal plane.
This overlooks an opportunity to improve.