If you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right?

The fitness industry, and  the golf industry, would certainly seem to...

April 24, 2017

Rotational sports take place in all 3 planes of motion, yet most of the traditional weight training programs take place in the sagittal plane.

This overlooks an opportunity to improve.

Vladimir Zatsior...

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