May 22, 2018

Golf can be infuriating at the best of times. However, a golfer making steady progress is a happy golfer.

If you reading this blog you’re likely a pretty committed golfer who is working on their fitnes...

May 8, 2018

The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your life just got even busier!

You need to find time to get in the p...

Whether or not the increased training loads of elite golfers are causing injury is a hotly debated topic at the moment. The argument usually goes something like this: [Insert name of recently injured...

July 3, 2017

There is no denying that distance matters.

Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance on the PGA tour and of the two that aren’t one is Henrik Stenson...

June 28, 2017

My in-season programming follows two major rules:

1. Keep intensity fairly high whilst reducing volume in order to maintain strength.

2. Train for power in the 24-48 hours prior to a competitive round t...

December 6, 2016

Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in all joints, in order to be able to effectively and efficiently...

November 8, 2016

As some of you may have noticed things have been pretty quiet on our blog and social media accounts of late. There was a reason and that reason is pretty great (well we hope you think so anyway)...we'...

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