July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great...

April 9, 2018

You’ve been convinced - after all, all the top guys are at it.

You head to the gym with the intention of working on your fitness to improve your game, you sign-up, pay your membership fee, and head to...

March 7, 2018

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due t...

February 20, 2018

I’m lucky to have a small but dedicated following on social media, email, this site, etc (thank you!) and this affords me the ability to get out there, so to speak, and talk to golfers about their wor...

November 6, 2017

Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to the sport for which the individual is training in order to produ...

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