July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great...

July 17, 2018

The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my coaching and communication skills. It is particularly important for t...

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