June 28, 2017
My in-season programming follows two major rules:
1. Keep intensity fairly high whilst reducing volume in order to maintain strength.
2. Train for power in the 24-48 hours prior to a competitive round t...
June 12, 2017
During the competitive season, a golfer pretty much has one primary goal:
To win tournaments - and maybe if you’re an amateur to cut your handicap (but one should take care of the other; if you’re redu...