July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great...

May 8, 2018

The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your life just got even busier!

You need to find time to get in the p...

December 7, 2017

This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1).

The conversation started with a tweet by Nick stating:

I couldn’t agree more with...

November 6, 2017

Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to the sport for which the individual is training in order to produ...

October 24, 2017

A little while ago we published this article examining the perceived link between strength training and injury in golfers and how the research shows pretty unequivocally that strength training in fact...

Whether or not the increased training loads of elite golfers are causing injury is a hotly debated topic at the moment. The argument usually goes something like this: [Insert name of recently injured...

July 31, 2017

In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further! 

Hitting it further ultimately means generating more clubhead...

June 12, 2017

During the competitive season, a golfer pretty much has one primary goal:

To win tournaments - and maybe if you’re an amateur to cut your handicap (but one should take care of the other; if you’re redu...

Please reload