July 24, 2018

Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture - they don’t consider that the postures they adopt throughout the...

March 7, 2018

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due t...

March 21, 2017

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for the prescribed number of sets and reps.

If you were to superset a...

December 29, 2016

The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many) or work on fast twitch muscle fibre development (power developme...

December 6, 2016

Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in all joints, in order to be able to effectively and efficiently...

November 8, 2016

I am a big fan of this Mike Boyle statement:


"Bad golfers rotate from the low back, good golfers rotate from the hips and the thoracic spine"

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Indeed, Mike has been largely responsible for...

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