July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great...

April 9, 2018

You’ve been convinced - after all, all the top guys are at it.

You head to the gym with the intention of working on your fitness to improve your game, you sign-up, pay your membership fee, and head to...

March 7, 2018

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due t...

July 31, 2017

In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further! 

Hitting it further ultimately means generating more clubhead...

June 28, 2017

My in-season programming follows two major rules:

1. Keep intensity fairly high whilst reducing volume in order to maintain strength.

2. Train for power in the 24-48 hours prior to a competitive round t...

April 24, 2017

Rotational sports take place in all 3 planes of motion, yet most of the traditional weight training programs take place in the sagittal plane.

This overlooks an opportunity to improve.

Vladimir Zatsior...

March 21, 2017

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for the prescribed number of sets and reps.

If you were to superset a...

December 29, 2016

The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many) or work on fast twitch muscle fibre development (power developme...

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