July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great...

March 7, 2018

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due t...

July 31, 2017

In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further! 

Hitting it further ultimately means generating more clubhead...

June 28, 2017

My in-season programming follows two major rules:

1. Keep intensity fairly high whilst reducing volume in order to maintain strength.

2. Train for power in the 24-48 hours prior to a competitive round t...

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