November 6, 2017

Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to the sport for which the individual is training in order to produ...

April 24, 2017

Rotational sports take place in all 3 planes of motion, yet most of the traditional weight training programs take place in the sagittal plane.

This overlooks an opportunity to improve.

Vladimir Zatsior...

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