July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great...

May 8, 2018

The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your life just got even busier!

You need to find time to get in the p...

December 7, 2017

This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1).

The conversation started with a tweet by Nick stating:

I couldn’t agree more with...

October 16, 2017

Most golfers attempt to be far too specific in their strength training and far too general in their energy systems training.

This is probably the biggest mistake I see.

I’m a big believer that strength...

July 3, 2017

There is no denying that distance matters.

Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance on the PGA tour and of the two that aren’t one is Henrik Stenson...

June 12, 2017

During the competitive season, a golfer pretty much has one primary goal:

To win tournaments - and maybe if you’re an amateur to cut your handicap (but one should take care of the other; if you’re redu...

June 4, 2017

The dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a

fundamental movement pattern everybody should be able to do for a start, the lats are also a key muscle...

March 21, 2017

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for the prescribed number of sets and reps.

If you were to superset a...

December 29, 2016

The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many) or work on fast twitch muscle fibre development (power developme...

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