July 24, 2018

Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture - they don’t consider that the postures they adopt throughout the...

July 17, 2018

The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my coaching and communication skills. It is particularly important for t...

April 9, 2018

You’ve been convinced - after all, all the top guys are at it.

You head to the gym with the intention of working on your fitness to improve your game, you sign-up, pay your membership fee, and head to...

March 7, 2018

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due t...

February 20, 2018

I’m lucky to have a small but dedicated following on social media, email, this site, etc (thank you!) and this affords me the ability to get out there, so to speak, and talk to golfers about their wor...

January 25, 2018

Following on from my last post on building habits to get you towards your goals I wanted to address the concept of Key Performance Indicators (or KPI’s for short). KPI’s are how you know if the new ha...

December 7, 2017

This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1).

The conversation started with a tweet by Nick stating:

I couldn’t agree more with...

November 6, 2017

Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to the sport for which the individual is training in order to produ...

October 24, 2017

A little while ago we published this article examining the perceived link between strength training and injury in golfers and how the research shows pretty unequivocally that strength training in fact...

Whether or not the increased training loads of elite golfers are causing injury is a hotly debated topic at the moment. The argument usually goes something like this: [Insert name of recently injured...

If you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right?

The fitness industry, and  the golf industry, would certainly seem to...

July 31, 2017

In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further! 

Hitting it further ultimately means generating more clubhead...

July 3, 2017

There is no denying that distance matters.

Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance on the PGA tour and of the two that aren’t one is Henrik Stenson...

June 4, 2017

The dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a

fundamental movement pattern everybody should be able to do for a start, the lats are also a key muscle...

May 18, 2017

Google golf fitness and images like those to the right are a commonplace find, in fact for many standing on a bosu ball, wobble board, etc whilst completing movements that mimic the golf swing in the...

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