WHY IS FITNESS IMPORTANT FOR GOLFERS?Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and...
4 SIMPLE STRATEGIES FOR IN-SEASON TRAININGThe weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your...
GOLFERS ARE NOT FRAGILE!This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1). The conversation...
HOW SPECIFIC DOES YOUR TRAINING NEED TO BE?Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to...
6 RULES OF TRAINING FOR INJURY PREVENTIONA little while ago we published this article examining the perceived link between strength training and injury in golfers and how the resear