WHY IS FITNESS IMPORTANT FOR GOLFERS?
Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and...
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ALIGNMENT FIRST!
Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture -...
MAKE YOURSELF LOOK GOOD
The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my...
HOW DO YOU KNOW YOU'RE GETTING BETTER AT GOLF?
Golf can be infuriating at the best of times. However, a golfer making steady progress is a happy golfer. If you reading this blog you’re...
4 SIMPLE STRATEGIES FOR IN-SEASON TRAINING
The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your...
6 MUST HAVES IN YOUR GOLF FITNESS PROGRAM
You’ve been convinced - after all, all the top guys are at it. You head to the gym with the intention of working on your fitness to...
FILLING BUCKETS TO IMPROVE GOLF FITNESS
In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...
UNDERSTANDING ENERGY SYSTEMS TO IMPROVE GOLF FITNESS
I’m lucky to have a small but dedicated following on social media, email, this site, etc (thank you!) and this affords me the ability to...
WHAT GETS MEASURED GETS IMPROVED: UTILISING KEY PERFORMANCE INDICATORS
Following on from my last post on building habits to get you towards your goals I wanted to address the concept of Key Performance...
YOU NEED NEW HABITS - NOT NEW GOALS
If you’re anything like most people you probably set a few goals for the new year and if you’re anything like most people (statistically...
GOLFERS ARE NOT FRAGILE!
This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1). The conversation...
FIXING YOUR S-POSTURE
I recently came across this great video from Tony Morgan and Golf Science Lab explaining what s-posture is the impact it can have on the...
HOW SPECIFIC DOES YOUR TRAINING NEED TO BE?
Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to...
6 RULES OF TRAINING FOR INJURY PREVENTION
A little while ago we published this article examining the perceived link between strength training and injury in golfers and how the resear
WHY YOUR CARDIO WORKOUT SUCKS
Most golfers attempt to be far too specific in their strength training and far too general in their energy systems training. This is...
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