Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and...

Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture -...

The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my...

Golf can be infuriating at the best of times. However, a golfer making steady progress is a happy golfer. If you reading this blog you’re...

The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your...

You’ve been convinced - after all, all the top guys are at it. You head to the gym with the intention of working on your fitness to...

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...

I’m lucky to have a small but dedicated following on social media, email, this site, etc (thank you!) and this affords me the ability to...

Following on from my last post on building habits to get you towards your goals I wanted to address the concept of Key Performance...

If you’re anything like most people you probably set a few goals for the new year and if you’re anything like most people (statistically...

This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1). The conversation...

I recently came across this great video from Tony Morgan and Golf Science Lab explaining what s-posture is the impact it can have on the...

Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to...

A little while ago we published this article examining the perceived link between strength training and injury in golfers and how the resear

Most golfers attempt to be far too specific in their strength training and far too general in their energy systems training. This is...