July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great...

July 24, 2018

Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture - they don’t consider that the postures they adopt throughout the...

July 17, 2018

The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my coaching and communication skills. It is particularly important for t...

May 22, 2018

Golf can be infuriating at the best of times. However, a golfer making steady progress is a happy golfer.

If you reading this blog you’re likely a pretty committed golfer who is working on their fitnes...

May 8, 2018

The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your life just got even busier!

You need to find time to get in the p...

April 9, 2018

You’ve been convinced - after all, all the top guys are at it.

You head to the gym with the intention of working on your fitness to improve your game, you sign-up, pay your membership fee, and head to...

March 7, 2018

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due t...

February 20, 2018

I’m lucky to have a small but dedicated following on social media, email, this site, etc (thank you!) and this affords me the ability to get out there, so to speak, and talk to golfers about their wor...

January 25, 2018

Following on from my last post on building habits to get you towards your goals I wanted to address the concept of Key Performance Indicators (or KPI’s for short). KPI’s are how you know if the new ha...

January 11, 2018

If you’re anything like most people you probably set a few goals for the new year and if you’re anything like most people (statistically at least) you’re probably already struggling to stick to them.

H...

December 7, 2017

This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1).

The conversation started with a tweet by Nick stating:

I couldn’t agree more with...

November 23, 2017

I recently came across this great video from Tony Morgan and Golf Science Lab explaining what s-posture is the impact it can have on the golf swing:

The video also covers drills to help the golfer get...

November 6, 2017

Specificity is one of the most important principles of strength training. It states that training should be relevant and appropriate to the sport for which the individual is training in order to produ...

October 24, 2017

A little while ago we published this article examining the perceived link between strength training and injury in golfers and how the research shows pretty unequivocally that strength training in fact...

October 16, 2017

Most golfers attempt to be far too specific in their strength training and far too general in their energy systems training.

This is probably the biggest mistake I see.

I’m a big believer that strength...

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