STRENGTH, POWER OR MOBILITY: HOW BEST TO DEVELOP CLUBHEAD SPEED?
The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many)...
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5 STRENGTH MOVES TO INCREASE MOBILITY
Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in...
WE'VE MOVED!
As some of you may have noticed things have been pretty quiet on our blog and social media accounts of late. There was a reason and that...
T-SPINE MOBILITY PROGRESSIONS
I am a big fan of this Mike Boyle statement: "Bad golfers rotate from the low back, good golfers rotate from the hips and the thoracic...
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