Whether or not the increased training loads of elite golfers are causing injury is a hotly debated topic at the moment. The argument...

If you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right? The...

The weather as I write this doesn't quite bear this out - got to love rainy old England - but it is the peak of the golf season. For most...

In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...

There is no denying that distance matters. Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance...

My in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....

During the competitive season, a golfer pretty much has one primary goal: To win tournaments - and maybe if you’re an amateur to cut your...

The dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a fundamental movement pattern everybody...

Google golf fitness and images like those to the right are a commonplace find, in fact for many standing on a bosu ball, wobble board,...

Rotational sports take place in all 3 planes of motion, yet most of the traditional weight training programs take place in the sagittal...

At Par4Success we work with hundreds of junior golfers every month who do nothing but play golf, we have a number who play other sports,...

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for...

We’ve all heard the concept of “muscle confusion” before. To dumb it down to it’s lowest possible dumbness (because, you know, it’s...

Recovery is an oft-overlooked part of training. You spend a lot more time outside the gym than you do in it, so it stands to reason that...

Justin Thomas is definitely the hottest player in golf right now, he's also around the top 20 in driving distance, averaging 308 yards...