WHY IS FITNESS IMPORTANT FOR GOLFERS?Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and...
FILLING BUCKETS TO IMPROVE GOLF FITNESSIn the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...
3 EXERCISES TO MASTER BEFORE YOU START SPEED & POWER TRAININGIn my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...
THE ULTIMATE PRE-ROUND WORKOUTMy in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....