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Reduce the aches and pains all to often associated with the golf swing, increase clubhead speed and swing more consistently.


What We Do

OuOur mission is to create a new breed of golf athlete. We offer a range of in-person and online training options to helping golfers everywhere reduce injury risk, increase longevity and optimise performance through better physical preparation. All of our workouts and programs use our unique, proven and evidence based approach to improve swing efficiency, force production capabilities and sports specific conditioning coupled with world class coaching to lower scores and help sustain long term improvement on the course.


What We Can Do For You



July 31, 2018

Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and most common question I get.

Obviously there is lots of great research and data to explain why but research is pretty boring and pe...

July 24, 2018

Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture - they don’t consider that the postures they adopt throughout the rest of their lives are without doubt going to affect that golf postu...

July 17, 2018

The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my coaching and communication skills. It is particularly important for those designing their own programs as the biggest failings I usually s...

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How to optimise movement through strength training

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When you should train 'golf specific' and when you shouldn't 

Why you need to train outside the sagittal plane

The exact exercises we use to train golfers day in day out

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