AS FEATURED IN:





Physical preparation for golf based on science rather than myth
We cut through the b.s., the misinformation and the 'throw a load of stuff at the wall and see what sticks approaches' that dominate golf fitness to deliver proven science-based interventions to ensure you perform your best when and where it matters most - on the course!

1. Support
practice
& play

2. Increase clubhead speed

3. Aid technical improvements
Develop the physical robustness required for a long playing career, and the sheer number of repetitions of a high stress movement like the golf swing, that are required to develop skill and maximise performance in the game of golf.
In the modern game speed is currency. Research shows, golfers who hit it further shoot lower scores, earn more money and win more. In short, if you want to compete at the top you need to be able to hang with the bombers.
By removing the golfers particular physical constraints we open up new movement options and create the largest possible canvas upon which they can build the masterpiece that is their unique swing.

ADD 10 YARDS TO YOUR DRIVES
FREE PROGRAM
This FREE program isn’t a random bunch of exercises. It’s a structured, progressive, built on real sports science & proven to add 10 yards to your drives and reduce your scores as a result, without spending hours in the gym or getting injured.

Cut through the B.S., noise and confusion - learn exactly how to train for golf performance.

Stop wasting your time with ineffective exercises and workouts

Build the strength, power and mobility that underpins clubhead speed

Battle tested and proven by 100s of golfers

Get real support from myself and a community of like-minded golfers
Who we've helped
We bring together the best science related to human performance - strength and conditioning, biomechanics, mindset, habit formation, etc - to help you maximise your availability and readiness to practice and play, increase your clubhead speed and ultimately perform at your best. And the proof is in the results...
-
Professional players on tours around the world. Including winners on both sides of the Atlantic
-
Senior major events
-
Project tour school, The golf college (run by Denis Pugh) and Kent Golf College
-
Published by TPI, Stack.com, Sunday Telegraph, etc
-
Presented on S&C at England Golf Conference