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Reduce the aches and pains all to often associated with the golf swing, increase clubhead speed and swing more consistently.


What We Do

OuOur mission is to create a new breed of golf athlete. We offer a range of in-person and online training options to helping golfers everywhere reduce injury risk, increase longevity and optimise performance through better physical preparation. All of our workouts and programs use our unique, proven and evidence based approach to improve swing efficiency, force production capabilities and sports specific conditioning coupled with world class coaching to lower scores and help sustain long term improvement on the course.


What We Can Do For You




Subscribe to blog updates and get access to free webinar

In this FREE video webinar you'll learn:

How to optimise movement through strength training

How to individualise power development for your golf swing

When you should train 'golf specific' and when you shouldn't 

Why you need to train outside the sagittal plane

The exact exercises we use to train golfers day in day out

You'll also get regular updates on blog posts, bonus content as well as information regarding products and services we offer.

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