The dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a fundamental movement pattern everybody should be able to do for a start, the lats are also a key muscle for generating power in the golf swing as they are responsible for shoulder adduction (i.e. the movement of the arms in the downswing), whilst scapular retraction (the major scapular movement promoted by rows) is beneficial for rotational mechanics. More rows will balance out yo