In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due to not training properly for the needs of the sport. Based on the needs analysis from the previous article we know we need to focus, not on endurance, but on strength, speed, co-ordination and flexibility to improve for golf performance. However, this information alone isn't enoug

If you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right? The fitness industry, and the golf industry, would certainly seem to say yes. However, the fitness industry is often guilty of grabbing hold of the latest thing out there and turning it into the pancea of all ills. Screenings are often being used as a means of diagnosis of injury risk or a testing protocol to predict performance, but does the res