FILLING BUCKETS TO IMPROVE GOLF FITNESS
In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that leave them seeing little to no carryover to the golf course, due to not training properly for the needs of the sport. Based on the needs analysis from the previous article we know we need to focus, not on endurance, but on strength, speed, co-ordination and flexibility to improve for golf performance. However, this information alone isn't enoug