HOW DO YOU KNOW YOU'RE GETTING BETTER AT GOLF?
Golf can be infuriating at the best of times. However, a golfer making steady progress is a happy golfer. If you reading this blog you’re...
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WHAT GETS MEASURED GETS IMPROVED: UTILISING KEY PERFORMANCE INDICATORS
Following on from my last post on building habits to get you towards your goals I wanted to address the concept of Key Performance...
YOU NEED NEW HABITS - NOT NEW GOALS
If you’re anything like most people you probably set a few goals for the new year and if you’re anything like most people (statistically...
RESEARCH REVIEW: MOVEMENT SCREENS DON'T GIVE US ALL THE ANSWERS
If you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right? The...
MANAGING THE IN-SEASON GOLFER
During the competitive season, a golfer pretty much has one primary goal: To win tournaments - and maybe if you’re an amateur to cut your...
ARE YOU KILLING YOUR KID'S PROGRESS?
At Par4Success we work with hundreds of junior golfers every month who do nothing but play golf, we have a number who play other sports,...
LESS VARIETY = MORE PROGRESS?
We’ve all heard the concept of “muscle confusion” before. To dumb it down to it’s lowest possible dumbness (because, you know, it’s...
TOUR WORTHY RECOVERY PROTOCOL
Recovery is an oft-overlooked part of training. You spend a lot more time outside the gym than you do in it, so it stands to reason that...
STRENGTH, POWER OR MOBILITY: HOW BEST TO DEVELOP CLUBHEAD SPEED?
The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many)...
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