HOW DO YOU KNOW YOU'RE GETTING BETTER AT GOLF?Golf can be infuriating at the best of times. However, a golfer making steady progress is a happy golfer. If you reading this blog you’re...
WHAT GETS MEASURED GETS IMPROVED: UTILISING KEY PERFORMANCE INDICATORSFollowing on from my last post on building habits to get you towards your goals I wanted to address the concept of Key Performance...
YOU NEED NEW HABITS - NOT NEW GOALSIf you’re anything like most people you probably set a few goals for the new year and if you’re anything like most people (statistically...
RESEARCH REVIEW: MOVEMENT SCREENS DON'T GIVE US ALL THE ANSWERSIf you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right? The...
MANAGING THE IN-SEASON GOLFERDuring the competitive season, a golfer pretty much has one primary goal: To win tournaments - and maybe if you’re an amateur to cut your...