My in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2. Train for power in the 24-48 hours prior to a competitive round to ensure optimal power output and performance. More detail on the rational and practicalities of the first point can be found in my previous article on in-season training. From here on out, this article will focus on the second point. I will state up front that what is deta