WHY IS FITNESS IMPORTANT FOR GOLFERS?Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and...
6 MUST HAVES IN YOUR GOLF FITNESS PROGRAMYou’ve been convinced - after all, all the top guys are at it. You head to the gym with the intention of working on your fitness to...
FILLING BUCKETS TO IMPROVE GOLF FITNESSIn the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...
3 EXERCISES TO MASTER BEFORE YOU START SPEED & POWER TRAININGIn my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...
THE ULTIMATE PRE-ROUND WORKOUTMy in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....