Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture - they don’t consider that the postures they adopt throughout the rest of their lives are without doubt going to affect that golf posture and their golf swing characteristics. Further, my experience is that even those who do consider this are caught up in the same myths regards posture as the rest of the general public and have next to no clue

The rule of 'make yourself look good' is something I came up with after doing some research into improv in an effort to improve my coaching and communication skills. It is particularly important for those designing their own programs as the biggest failings I usually see with self-directed programs are exercise selection issues - doing what you like to do or are good at rather than what you need to do or rushing into high force output or high co-ordination exercises the indiv