Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and...

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...

In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...

My in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....