Whenever I step outside of the bubble of this great online community or the gyms I work out of this is probably the first reaction and...

The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your...

This article originates from a twitter interaction I had with Nick from StrongerGolf and Alex Ehlert (@GolfingAthlete1). The conversation...

Most golfers attempt to be far too specific in their strength training and far too general in their energy systems training. This is...

There is no denying that distance matters. Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance...

During the competitive season, a golfer pretty much has one primary goal: To win tournaments - and maybe if you’re an amateur to cut your...

The dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a fundamental movement pattern everybody...

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for...

The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many)...