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RESEARCH REVIEW: MOVEMENT SCREENS DON'T GIVE US ALL THE ANSWERS
If you want to reduce those niggling injuries, improve your athletic performance or golf swing - you need a movement screen right? The...


WHY STRENGTH IS THE MISSING INGREDIENT TO LONGER DRIVES
There is no denying that distance matters. Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance...

5 ALTERNATIVES TO INEFFECTIVE UNSTABLE SURFACE TRAINING
Google golf fitness and images like those to the right are a commonplace find, in fact for many standing on a bosu ball, wobble board,...
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