Golf can be infuriating at the best of times. However, a golfer making steady progress is a happy golfer. If you reading this blog you’re...

The weather has finally broken, you can get back on the golf course and the season has started in earnest - as much as you love it, your...

Whether or not the increased training loads of elite golfers are causing injury is a hotly debated topic at the moment. The argument...

There is no denying that distance matters. Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance...

My in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....

Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in...

As some of you may have noticed things have been pretty quiet on our blog and social media accounts of late. There was a reason and that...