3 EXERCISES TO MASTER BEFORE YOU START SPEED & POWER TRAININGIn my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...
WHY STRENGTH IS THE MISSING INGREDIENT TO LONGER DRIVESThere is no denying that distance matters. Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance...
THE ULTIMATE PRE-ROUND WORKOUTMy in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....
MANAGING THE IN-SEASON GOLFERDuring the competitive season, a golfer pretty much has one primary goal: To win tournaments - and maybe if you’re an amateur to cut your...
3 QUICK & EASY FIXES FOR A BETTER ROWThe dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a fundamental movement pattern everybody...
5 ALTERNATIVES TO INEFFECTIVE UNSTABLE SURFACE TRAININGGoogle golf fitness and images like those to the right are a commonplace find, in fact for many standing on a bosu ball, wobble board,...