In my professional capacity as a strength coach, and as a golfer myself, I’ve never meet a golfer who doesn’t want to hit it further!...

There is no denying that distance matters. Indeed, of the top 10 players in the world right now 8 are in the top 35 of driving distance...

My in-season programming follows two major rules: 1. Keep intensity fairly high whilst reducing volume in order to maintain strength. 2....

During the competitive season, a golfer pretty much has one primary goal: To win tournaments - and maybe if you’re an amateur to cut your...

The dumbbell row is a key exercise for any athlete to master. The horizontal pull a.k.a row is a fundamental movement pattern everybody...

Google golf fitness and images like those to the right are a commonplace find, in fact for many standing on a bosu ball, wobble board,...

At Par4Success we work with hundreds of junior golfers every month who do nothing but play golf, we have a number who play other sports,...

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for...

Recovery is an oft-overlooked part of training. You spend a lot more time outside the gym than you do in it, so it stands to reason that...

The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many)...

Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in...

As some of you may have noticed things have been pretty quiet on our blog and social media accounts of late. There was a reason and that...