ALIGNMENT FIRST!Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture -...
FILLING BUCKETS TO IMPROVE GOLF FITNESSIn the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...
5 NON-TRADITIONAL SUPERSETS FOR BETTER MOVEMENTFor those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for...
STRENGTH, POWER OR MOBILITY: HOW BEST TO DEVELOP CLUBHEAD SPEED?The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many)...
5 STRENGTH MOVES TO INCREASE MOBILITYIncreasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in...
T-SPINE MOBILITY PROGRESSIONSI am a big fan of this Mike Boyle statement: "Bad golfers rotate from the low back, good golfers rotate from the hips and the thoracic...