Almost all golfers are aware of the importance of posture in the golf swing. Unfortunately, this oftentimes stops at the golf posture -...

In the first part of this 'improving golf fitness' series I explained why golfers are left spinning there wheels, doing programs that...

For those that don’t know supersets are a technique of putting two or more non-competing exercises together and alternating between for...

The question of whether it's best to increase flexibility (I prefer the term mobility), muscle mass (synonymous with strength for many)...

Increasing mobility is one of the most common goals of a golf fitness program. Indeed we know golfers need a decent amount of mobility in...

I am a big fan of this Mike Boyle statement: "Bad golfers rotate from the low back, good golfers rotate from the hips and the thoracic...